the empowered menopause
Hello there! I’m delighted to have you here on our website dedicated to menopause.

I understand that this stage of life can be challenging, but don’t worry, I’m here to lend you a helping hand and provide you with the support you need.

From hot flashes to mood swings and vaginal dryness, we cover everything you need to know.

We have some practical tips and tricks to help you manage your symptoms and improve your overall well-being.

Please feel free to explore our resources, and if there’s anything you need, don’t hesitate to reach out to us.

I’m here to support you every step of the way.

Did You Know? Menopause is just one day, your 365th day with no period, then you are post-menopause

Discovering Hormone Replacement Therapy: An Introduction to HRT-Masterclass

Whether you’re just starting to explore HRT or are already on the treatment, this webinar will provide valuable insights and information that can help you make informed decisions about your health and well-being.

What you will learn:

✓ I’ll cover the basics of HRT, including what it is

✓ Types of HRT available

✓ What to expect during the treatment process.

✓ The potential benefits and risks.

Did You Know? Women who knew what to expect from had a better Menopause experience than those who knew nothing

Embrace the Change

Magnesium is a vital mineral during menopause as it helps to –

·       maintain healthy bones – 50-60% of our Magnesium is stored in our bones.

·       It supports our nervous system,

·       it converts food into energy which can help with fatigue & sleep

·       Helps with mood and anxiety

A low magnesium intake has been associated with high blood pressure & heart disease, both of which increase with menopause. Increased risk of diabetes, and a big one for most women, sleep problems

Magnesium is found in a wide variety of foods — especially nuts, legumes, and whole grains and my favourite is raw cocoa

Actually, raw organic cacao offers the best source of magnesium so why not add it to a smoothie

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Did You Know? 1 in 4 women DON’T suffer from Hot Flushes

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Are you a woman in your 30s, 40s or 50s?

Join me for our informative webinar, “Navigating the Change,” and gain valuable insights to help you confidently navigate this new chapter in your life.

Take advantage of this opportunity to empower yourself!

rebecca jarman

Did You Know? You can take HRT for as long as you feel you benefit from it

Hi, I’m Rebecca

I’m a Certified Menopause Specialist, Nutritional Therapist and Qualified Personal Trainer

From my own personal experience of hitting peri-menopause with no idea what was happening or what to expect I trained and became a certified Menopause Specialist

As my PT clients started talking to me about changes they were going through that they didn’t understand I realised that this was a subject that as women and as a society we needed to bring out into the open

Education is vital for us to navigate this transition period and that is my passion and goal, to help women take control through knowledge and feel empowered about this next chapter of their lives

I do this through the Facebook group, The Empowered Menopause, My online programs and coaching and through my Podcast, Embrace the Change- Find the links in Resources and live your life Empowered!


rebecca jarman

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